ADHD
Support for ADHD at Every Stage
Compassionate, informed care for children, teens, and adults navigating ADHD.
Living with ADHD can feel overwhelming, misunderstood, or isolating — but you don’t have to go through it alone. Whether you’re seeking support for yourself or your child, I offer a space that centers neurodiversity-affirming care, real tools, and genuine connection.
What is ADHD?
ADHD (Attention-Deficit/Hyperactivity Disorder) affects focus, impulse control, emotional regulation, and executive functioning. It’s not about laziness or lack of motivation — it’s about how the brain is wired.
Symptoms can look different for everyone and may show up as:
- Difficulty focusing or completing tasks
- Emotional outbursts or quick frustration
- Trouble with organization and time management
- Feeling “too much” or “not enough”
- Being constantly in motion or frequently daydreaming
- Understanding ADHD is the first step in creating lasting change.
How I Can Help
I support individuals with ADHD through tailored counselling that meets them where they are — age, stage, and situation included.
For Children:
Play-based therapy to support emotional regulation, flexibility, and self-expression.
For Teens:
A safe space to explore identity, independence, and the unique challenges ADHD brings to school and social life.
For Adults:
Support for building structure, coping with overwhelm, and rewriting internal narratives shaped by years of feeling misunderstood.
Parent Support:
Collaborative strategies and perspective shifts to help you support your child with greater ease and clarity.
Why ADHD Therapy Helps
Therapy isn’t about fixing — it’s about empowering.
You or your child can expect to:
Build clarity: Learn how ADHD shows up uniquely for you
Gain tools: Create sustainable routines, manage emotions, and reduce overwhelm
Find confidence: Move forward with more self-trust and less shame
Let’s Work Together
If you’re ready to explore support for ADHD — for yourself or someone you love — I invite you to book a free 15-minute consultation.
Together, we can build strategies that feel doable and a relationship that feels safe.