Hello, my name is Courtney Sambray, and I am a Registered Social Worker (RSW) and a Canadian Certified Counsellor (C.C.C) with a strong commitment to helping individuals and couples navigate their healing journeys.

My goal is to support clients in building resilience, managing challenges, and fostering personal growth in a safe and compassionate space. My therapeutic approach is client-centered and strength-based, integrating Cognitive Behavioural Therapy (CBT) and Polyvagal Theory to promote meaningful self-discovery and practical coping strategies. I help clients integrate therapy into their daily lives, making meaningful connections between insights and real-world challenges while exploring their thoughts through curiosity-driven conversations that lead to deeper insights.

By fostering emotional safety and authenticity, I create a space where individuals feel truly heard and understood. Therapy with me is a collaborative journey where we work together toward growth and understanding.